If you have played sports or are just klutzy (like me) you're painfully aware of the inflammation associated with a sprained ankle or sore shoulder. This form of inflammation results from the immune system sending out a team of white blood cells, like an army or the OPP. This "team" works to repair the damaged tissue often resulting in redness or swelling - a temporary or acute condition.
But did you know there is also a "silent" inflammation lurking within us. This can be a more subtle inflammation and not felt like a sprained ankle. Chronic inflammation is at the root of most disease - but can be tamed. By including these anti inflammatory foods we can combat the flame within, alleviate many symptoms and reduce risk of chronic degenerative disease such as diabetes, heart disease and cancer.
Nancy Este is a Registered Yoga Teacher and Certified Nutritional Practitioner. She is here to share with you over 17 years of experience in the Alternative Health field. It is her hope to help save you time, money and stress when it comes to regaining your balance in life.