Do you want to increase your energy? How about clearing a fuzzy mind, enjoying uninterrupted sleep and glowing skin? Spring is the ideal time to detoxify and purify your body and mind.
Our bodies have built in systems that are designed to deal with daily exposure of toxins found in our water, food, air and environment. In a perfect world our bodies would detoxify without any extra help from us.
The problem arises when there is too much toxicity that has built up with minimal toxicity being eliminated. Poor digestion and a sluggish colon combined with reduced liver function add to increased toxicity.
There are many methods to encourage detoxification, from a gentle approach to a much deeper cleanse. Detoxification programs may include dietary restrictions, herbs, vitamins, sauna, yoga or a juice fast.
Reasons for Cleansing:
• Treat disease
• Cleanse body
• Rest organs
• Weight loss
• Clear skin
• Slow aging
• Improve flexibility
• Improve fertility
• Enhance the senses
Many questions arise when thinking about detoxification programs. Where should I begin? What should I eat or avoid during this time? What can I expect to feel?
While a detoxification program can promote energy and vitality, for some if not proceeded with carefully can burden already stressed organs. It is recommended to consult with a Holistic Nutritionist who can assess your health to determine the best approach for you.
Through Live Blood Analysis, a simple non-invasive procedure, I can immediately assess toxicity levels and provide a protocol to support and cleanse your body and mind, leaving you energized and radiant.
For more information on how nutritional counseling and live blood analysis can help you, please contact me - I would love to hear from you.
Nancy Este is a Registered Yoga Teacher and Certified Nutritional Practitioner. She is here to share with you over 17 years of experience in the Alternative Health field. It is her hope to help save you time, money and stress when it comes to regaining your balance in life.