Practicing yoga offers so many health benefits to all ages, young and old. Many have experienced improvement to their physical, emotional and spiritual health. Offen of which, spill off into their everyday lives off the mat.
For newbies, yoga may still be mysterious and even daunting. But, don't let concerns about flexiblity, fitness level or age prevent you from experiencing the powerful healing benefits of a yoga practice.
Yoga has been well documented to improve flexibility, balance, relaxation and concentration. Improved lung capacity, stress reduction and better mood have also been reported.
Here are some of the health benefits you can receive from a regular yoga practice:
- Stronger immunity
- Healthy libido
- Lower blood pressure
- Improved muscle tone
- Better eye-hand coordination
- Better memory and cognitive function
- Better circulation
For those who suffer with debilitating conditions such as arthritis, chronic fatigue syndrome, fibromyalgia, cancer, migraines, asthma, COPD, and back pain, these can be managed or alleviated from a regular yoga practice. Practicing yoga in a group forges strong social bonds, and a sense of community and friendship providing psychological benefits that are an important part of overall health and longevity.
Full schedule and class locations
Nancy Este is a Registered Yoga Teacher and Certified Nutritional Practitioner. She is here to share with you over 17 years of experience in the Alternative Health field. It is her hope to help save you time, money and stress when it comes to regaining your balance in life.