I hope you are enjoying the last week of summer break (or should I say March break) and are enjoying time outdoors. Along with much anticipation to return to some sort of routine again with work and/or school, I know a lot of you are feeling anxious and worried. I have been listening to your concerns and questions on how to best protect yourself and your family and I want to help. I believe the best defense possible for you and your family is a STRONG and healthy immune system. These recommendations for boosting your child's immunity can be a challenge to implement but worth the effort. Do your best with them and try not to get discouraged as even making small changes in these areas can make a HUGE difference in your child's well-being. Here are my five natural ways to boost your child's immunity: ---->> Lower inflammation by eating a rainbow of colors -- red-yellow-green-orange-purple (preferably organic). These bright colored fruits and vegetables are packed with antioxidants that combat free radicals which can damage parts of our cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation. Serve less processed, packaged, prepared lunchables, frozen dinners and limit eating out at the "golden arches." ----->> Support your gut microbiome by feeding it prebiotic rich fiber. The friendly bacteria in your gut are responsible for over 70% of your immunity. Garlic, onions, asparagus, leeks, dandelion greens, and oats are just a few of these fiber rich foods that help gut bacteria produce butyrate, acetate and propionate for a healthier gut and immune system. ------>> Supplement. Research has identified specific natural products can augment and modulate the immune response to neutralize potential threats and pathogens. Probiotics maintain or re-establish normal bacterial flora in the digestive track supporting immune function. Visit https://ca.fullscript.com/welcome/neste and search "HMF Fit for School" my top pick and the one we use for our family. Consider adding in a probiotic along with vitamin C, D, zinc, DHA and magnesium along with a well balanced diet. Hummus & Veggie Snack Box (serves 1) Perfect for back to school lunches Ingredients: 1/2 Red Bell Pepper (sliced) 2 stalks Celery (cut into small stalks) 1/3 cup Blueberries 1/4 cup Hummus Directions: Assemble all ingredients into a storage container and refrigerate until ready to eat. Enjoy!