My Health Journey

It seems like a lifetime ago, yet I clearly recall how desperate I felt to break free from the health struggles that were holding me back. 

Before I went to nutrition school, I never really gave much thought to what I put in my body or how it made me feel.  My diet was full of processed convenience foods and too much caffeine.  I was stressed out and felt older than I was.

It wasn't until I was diagnosed with thyroid cancer and fibromyalgia that I realized I needed help.  I was always very intuitive and felt in my gut that nutrition school was going to be lifechanging.  Boy, was it!

 It wasn't long before I started to experience steady improvements in my health as I began to apply all that I was learning.  Later, I became a Certified Yoga Teacher offering classes, workshops and retreats sharing my passion for nutrition and wellness. 

Today, I enjoy an active lifestyle with my young daughter, and our two fur babies - that  would never have been possible if I hadn't taken a leap of faith. I am filled with so much gratitude for my transformed health which gave me a new lease on life. 

For 20+ years, I have devoted myself to continuing education in the field of functional nutrition and have worked with thousands of women as their nutritionist, weight loss coach and yoga teacher.  I have inspired and educated those around me to make positive shifts in their diet with remarkable results. A few have even gone on to become yoga teachers and nutritionists themselves. 

My Before

My After

My philosophy towards nutrition and wellness is simple.  I believe we are all unique and deserve a targeted approach to our health and nutrition.  That there is no one sized diet that fits all and we are meant to enjoy food with a healthy balance in life.