We are open & are accepting new clients.
Weight Loss
Metabolic Balance® Weight Loss Program
Voted City of Kawartha Lakes Top Nutritionist
& Weight Loss Coach
Lose weight quickly and safely with better health and vitality.
Changing hormones, inflammation, sleep disturbances and stress all have an effect on our metabolism contributing to weight gain, belly fat, insomnia, mood imbalances, brain fog and low vitality.
If you are struggling with elevated cholesterol, visceral fat around the belly (35+ inches for women and 40+ inches men), high blood pressure and obesity you are at greater risk of coronary heart disease, stroke, cancer and type 2 diabetes -- a real concern for many.
And if you have been struggling with PCOS or thyroid disease - you are not alone. It is estimated that as many as 1.4 million Canadian women may be afflicted with polycystic ovary syndrome (PCOS).
Recent studies indicate that 1 in 10 Canadians suffer from a thyroid condition of one type or another. Of those, as many as 50% are undiagnosed!
Clients following the Metabolic Balance lifestyle not only lose weight and inches, but get off many medications, have reversed PCOS, balance hormones, normalize blood pressure, and more!
Metabolic Balance takes away the guesswork.
Metabolic Balance® is a nutritional weight loss program from Europe that resets your metabolism naturally, helping you achieve balanced hormones, energy and vitality.
We utilize your current and past health, medications, BMI, food preferences, and your lab results of 37 blood markers to create a truly unique nutritional plan.
Our 4 phase structured program and nutrition coaching support will leave you feeling empowered and more in control of your health and destiny.
If you ready to say good bye to yo-yo dieting and insatiable cravings while resetting your metabolism . . . the Metabolic Balance® Program is for you.
Best of all its completely natural, no injections, packaged food, shakes, or counting points.
Just real whole food.
This Program is right for you if:
- you want to feel amazing in your own body again
- you have polycystic ovarian syndrome (PCOS)
- you have trouble conceiving
- you are diabetic or insulin resistant
- you struggle with food cravings
- want more energy and vitality no matter your age
- you have difficulties with sleep - falling, staying asleep
- are experiencing symptoms of menopause or PMS
- you have struggled with diets and weight loss programs in the past
- are tired of dealing with migraines
- you have anxiety and /or struggle with irritability
- have high blood pressure
Here's What's Involved
Lab Testing
Testing of 37 labs including enzymes, inflammation, cholesterol, thyroid, iron, glucose and more.
8 Nutritional Rules
Helps create healthy habits that last a lifetime to reset metabolism and keep the weight off.
2-Day Prep Phase
Resets your digestion to adjust to its new way of eating and prevents cravings later on.
Strict Conversion Phase
Personalized meal plan, food lists, tailored for your metabolism, deficiencies, enzymatic and hormone needs. Lose 5-8% body weight in first 16 days!
Relaxed Phase
While following your meal plan, we begin to introduce new foods and modify your plan as needed.
Maintenance Phase
You have reset your metabolism and achieved your weight loss goals. Learn how to maintain without a yo-yo effect.
Once you achieve your weight loss goal, you will:
- feel more confident
- look more youthful
- have an abundance of energy
- enjoy dining out or traveling without fear of gaining weight
- reduce your risk of cancer, stroke, diabetes and heart disease
- enjoy great sleep
- manage stress more effectively
- reduce your need for prescription medications
- improve libido
- experience mental clarity
Make 2024 Your Healthiest Year Yet!
If you are finally ready to lose weight quickly and safely, experience renewed energy and vitality click here to book a complimentary call. Together, we will discuss if this program is right for you.
What Clients Are Saying
12lbs gone in less than 3 weeks!
I was able to lose 12 lbs quickly and my cravings are gone! I am still losing inches and very close to my target. I am thrilled, I haven't felt this good in years!
Joyce//Toronto
I lost 20lbs and have way more energy!
It wasn't always easy but I learned quickly how to make it work for me. I've lost over 20lbs and down several sizes. I can't believe the changes in how I look and feel! Shelby// Peterborough
My blood pressure if finally normal!
I really learned alot about what foods I should be eating to get my health back. I love that I can shop at my grocery store and just eat real food. My husband is enjoying it too. Sharon//Ajax
Down 22lbs and over 14 inches!
Even though I have fibromyalgia and couldn't exercise I still lost over 20lbs and my whole feels better. I sleep much better and my legs don't hurt. I am so happy I did this!
Erin // Trent Lakes
Busy mom loses over 18lbs, 11.5 inches!
With work and a busy family I was able to make this work. I had a few bumps along the way but still managed to lose weight, feel calmer, sleep great and am happy with my results.
Ashley// Fenelon Falls
Lost 35lbs and over 22 inches!
Metabolic Balance gave me much more than weight loss. I feel much more confident in my body and in the choices I am making. This has helped me move out of my comfort zone and do things in my life I only dreamed of. I am thrilled!
Stephanie // Woodville
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