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Chocolate Banana Cauliflower N'Oats
Magnesium rich cacao, can help to lower cortisol (that stress hormone) and bind and activates GABA, which is ESSENTIAL for feeling calm.
Magnesium plays an important role in biochemical reactions in the brain. It helps to regulate neurotransmitters serotonin, dopamine and GABA. Dysregulation of these hormones plays a role in the cause of both depression and anxiety.
And stress. . . well, it leads to increased magnesium depletion BUT magnesium deficiency often leads to more stress and anxious feelings. 😫
-----> Magnesium
can help to lower cortisol (that stress hormone) and bind and activates GABA, which is ESSENTIAL for feeling calm.
Best Natural Food Sources of Magnesium Are:
> DARK LEAFY GREENS – kale, spinach, rapini, swiss chard
> BEANS – green beans, black beans, pinto beans
> SEEDS – flaxseeds, mustard seeds, sunflower seeds, sesame seeds, pumpkin seeds
> VEGETABLES – summer squash, broccoli, cucumbers, tomatoes, beets
> FISH – mainly salmon, and I encourage you only eat wild, never farmed salmon
> CACAO – chocolate lovers happy dance! Real, unprocessed raw cacao powder contains LOTS of magnesium. Try my Chocolate Banana Ice Cream
or my Chocolate Banana Cauliflower N'Oats
below, to get a healthful dose of magnesium.
Chocolate Banana Cauliflower N'Oats (makes 1 serving)
Ingredients:
- 1 cup Cauliflower Rice
- 3/4 cup Unsweetened Almond Milk
- 1 1/2 tbsps Chia Seeds
- 1 tbsp Cacao Powder
- 2 tbsps All Natural Peanut Butter (divided)
- 1/8 tsp Sea Salt
- 1/2 Banana (sliced)
- 1 tbsp Cacao Nibs
Directions:
- In a pot over medium-low heat, add the cauliflower rice, almond milk, chia seeds, cacao powder, sea salt and half of the peanut butter. Stir to combine. Bring the mixture to a low simmer and cook for 12 to 14 minutes, stirring as needed.
- Add the cauliflower mixture to a bowl and top with the banana, cacao nibs and remaining peanut butter. Serve and enjoy!
Nutrition
457 Cal | 30g Fat | 38g Carbs | 15g Fiber | 16g Protein
Each serving provides 175mg or 42% of RDI of magnesium.
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