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Mango Coconut Protein Popsicles
Celebrate Summer Solstice and Living!
Only 3 more sleeps until summer officially arrives! Can I get a woot woot?!
Summer solstice marks the official beginning of summer in the Northern Hemisphere, arriving on Saturday, June 20, at 5:44 P.M. EDT. This is when Earth arrives at the point in its orbit where the North Pole is at its maximum tilt (about 23.5 degrees) toward the Sun, resulting in the longest day and shortest night of the calendar year. (By longest “day,” we mean the longest period of sunlight.) At the June solstice, the Northern Hemisphere receives sunlight at the most direct angle of the year.
With so much chaos and division all around us, why not take a moment? Hell take more than a moment to celebrate . . . living.
Celebrate natures beauty that is all around us.
Celebrate all the dads this father's day.
Celebrate yourself, for all that you do.
Because . . .
When we change the way we look at things, the things we look at change.
Celebrate eating something cool and delicious like these easy to prepare popsicles. They only take a few ingredients and are an excellent healthy treat. These popsicles aren't just refreshing on a hot summer day, but can be enjoyed for a quick and easy lunch.
Skip the dishes and enjoy your day. My daughter loves it when she gets to eat popsicles all day and I don't need to stress because I KNOW they are nutritious and free of artificial sweeteners and dyes. And mom gets to enjoy some "me" time AND a yummy popsicle for lunch too!
Mango Coconut Protein Popsicles (makes 4)
Ingredients:
- 2 cups Frozen Mango
- 1 cup Organic Coconut Milk (divided)
- 1 cup Vanilla Protein Powder (Vanilla Whey Protein Isolate)
Directions:
- Blend mango and 3/4 of the coconut milk along with all of the protein powder in a food processor or blender until smooth.
- Roughly scoop mango puree into 3oz. paper cups. (or use silicone popsicle molds or whatever you have on hand. You may only get 2 if you use regular sized popsicle molds. I would cut the protein powder in half if you only make 2).
- Spoon remaining coconut milk into each cup to fill in the gaps around the mango. This will create a swirl effect when frozen.
- Insert popsicle sticks in the middle. Place in freezer for 4 hours or until completely frozen.
If you don't have any coconut milk, you can use cashew or almond milk which works great too. Personally, I like mixing it up with half carton coconut milk and half full fat canned coconut milk which lends a creamier texture.
Nutrition per popsicle
241 cal | 11g fat | 15g carbs | 2g fiber | 20g protein
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